Often, we return home from our travels feeling even more exhausted than when we left. But what if it could be different? By incorporating sports and healthy choices into your trip, you can come back feeling energized and motivated. Why not try a new sport while on vacation?
Tbilisi might not be the first destination that springs to mind for staying active, but it actually offers a variety of options. Here are some ideas on how to stay active while exploring Tbilisi and its surroundings.
Unleash Your Inner Acrobat at AirHall
Have you ever considered trying aerial silk or pole dancing? Perhaps you thought you were too old, not strong enough, or not flexible enough. I used to think that way too, but at 36, my perspective has completely changed. After taking my first aerial silk class at Airhall, I fell in love with the sport. I highly recommend it to anyone!
Aerial acrobatics provide a fantastic full-body workout that enhances strength, flexibility, and coordination. Almost anyone can participate, and you’ll see improvement over time.
Airhall Tbilisi offers a variety of classes, from pole dancing and handstands to aerial silk and hoop. They also provide aerial yoga and stretching classes, with many sessions available in English and Russian. You can easily book your class through their app and pay on-site. Single classes cost 30 GEL, or you can purchase packages of 4, 8, or 12 classes for added value.
Where? Airhall – 22 Guram Panjikidze St, Tbilisi 0160 (Saburtalo)
Find Your Zen at Yoga Loft
If you’re looking to escape the hustle and bustle of city life, yoga is a great way to stay active and unwind. It boosts flexibility and balance while also helping to reduce stress and clear your mind—perfect for anyone wanting a little peace amidst the chaos. Why not join a class and soak up the calm vibes while practicing some poses that connect your body and mind?
Tbilisi Yoga Loft is a beautiful studio that offers a diverse range of yoga classes throughout the day. Located in Vake, they also have an additional studio in Saburtalo called Yoga Villa. Classes are available in both English and Russian. You can conveniently book and pay for your class online or upon arrival. If you don’t have your own yoga mat, you can rent one for 5 GEL. Each class costs 30 GEL, but you also have the option to purchase packages for 4, 8, or 12 classes, or choose unlimited classes for one week, two weeks, or one month.
We absolutely love Vinyasa yoga classes that conclude with sound healing. We highly recommend this experience!
Where?
Tbilisi Yoga Loft: 14 Shalva Radiani St (Vake)
Tbilisi Yoga Villa: 37 Otar Oniashvili St (Saburtalo)
Get into Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It’s an excellent way to improve fitness, discipline, and self-defense skills. In Tbilisi, you’ll find several gyms offering BJJ classes, welcoming both beginners and experienced practitioners.
BJJ is not only a physical activity but also a mental challenge, requiring strategic thinking and problem-solving. Classes typically involve warm-ups, technique drills, and sparring, providing a comprehensive workout that builds strength, endurance, and confidence.
Joining a BJJ class in Tbilisi is a great way to immerse yourself in the local martial arts scene while developing valuable skills. You’ll have the chance to learn from skilled instructors and train with fellow enthusiasts, making it a rewarding experience.
Where?
Sative Space (Vake)
Legion Brazilian Jiu Jitsu (Saburtalo)
Co-Working Integrated with Fitness Classes at Sative Space
Too busy to work out? Sative Space is a co-working venue that also offers a variety of fitness classes. You can kick off your day with a morning class, take an active break during work, or wrap up your day with a session. Plus, they have a café where you can grab lunch.
Their offerings include Brazilian Jiu-Jitsu, boxing, Muay Thai, yoga, calisthenics, CrossFit, Pilates, and stretching. Alternatively, you can choose to do your own workout in the gym.
Where?
49b Ilia Chavchavadze Avenue, Tbilisi 0162 (Vake)
Enjoy the Fun at Tbilisi’s Skate Parks
For those who enjoy skating, Tbilisi offers several skate parks where you can hone your skills and enjoy some outdoor fun.
Skating is a high-energy activity that improves balance, coordination, and cardiovascular health. Plus, it’s a fantastic way to explore Tbilisi’s neighborhoods, as you cruise through the city’s streets and parks.
They do not offer gear rentals, so you will need to bring your own!
Where?
Mziuri Park
Kikvidze Skatepark
Snowboarding or skiing trip to Gudauri
Gudauri is a stunning mountain area and ski resort located just a 2.5-hour drive from Tbilisi. While a day trip to Gudauri is possible, we highly recommend staying for at least a few days during the winter to fully enjoy the experience.
Ski lift tickets here are quite affordable compared to many other ski resorts worldwide, and numerous rental shops are available, so you don’t need to bring your own gear.
The best and most flexible way to reach Gudauri is via a GoTrip car, although a more budget-friendly option is to take a marshrutka van.
Read more -> Travel Guide to Gudauri Ski Resort, Georgia: An Affordable Ski Destination
Running in the Lisi Lake Area
If you’re not a fan of running in the busy city streets, the Lisi Lake area is a great spot nearby with a more relaxed vibe. Plus, during the summer, you can jump into the lake after your run!
Additionally, there are many cafes and restaurants around the lake where you can grab a post-workout snack or meal.
Where?
Lisi Lake, Tbilisi
Go Hiking on the Trails
Tbilisi’s gorgeous natural scenery offers tons of hiking spots for outdoor lovers. Just a quick drive from the city center, you can discover beautiful trails that meander through lush forests, rugged mountains, and stunning landscapes.
Hiking is an excellent way to explore the region’s natural beauty while staying active. It improves cardiovascular health, strengthens muscles, and boosts mental well-being. Popular hiking spots around Tbilisi include Turtle Lake and Mtatsminda Park.
Read more -> https://wander-lush.org/day-hikes-near-tbilisi-georgia/
Enjoy Playing Tennis!
Tennis lovers will discover plenty of courts in Tbilisi to play a match or two. Whether you’re up for a casual game or something more competitive, tennis is a fantastic way to stay active and connect with other players.
Playing tennis boosts your cardiovascular fitness, muscle strength, and agility. Plus, it’s a strategic game that helps sharpen your mental focus and decision-making skills.
Let’s go for a swim!
Swimming is a refreshing way to stay active, especially during Tbilisi’s warm summer months. The city offers several pools and aquatic centers where you can swim laps, take water aerobics classes, or simply relax by the water.
Swimming is a low-impact exercise that improves cardiovascular health, builds muscle strength, and enhances flexibility. It’s also a fun way to cool off and unwind after a day of exploring the city.
If you enjoy swimming in natural settings, Tbilisi Sea and Lisi Lake are great options for a refreshing dip in beautiful lakes.
Where?
Lisi Lake and Tbilisi Sea
Vake Swimming Pool – 49b Ilia Chavchavadze Avenue
Neptune Sport Complex – 49a Ilia Chavchavadze Avenue
Olympic Swimming Complex – 5b K. Cholokashvili str, I block, Tbilisi
Let Your Inner Climber Shine
Indoor rock climbing is gaining popularity in Tbilisi, with several climbing gyms located throughout the city. Not only does it provide a full-body workout and improve balance and coordination, but it’s also a thrilling and challenging activity.
Tbilisi’s outdoor surroundings also offer opportunities for adventurous climbers. The mountains of Kazbegi and Svaneti are known for their breathtaking landscapes and challenging climbing routes.
Where?
Climbing gym s.k.lucky -6 University St
Vake climbing gym – PP6V+JP6, Chavchavadze Ave
Kazbegi – Stepantsminda
Svaneti – Mestia
Have a 1-3 Day Hiking Adventure from Tbilisi!
Just a few hours from Tbilisi, you can explore stunning landscapes and impressive mountains, making it a great place for a quick hiking trip.
We highly recommend visiting Juta Valley. While it is possible to make a day trip from Tbilisi—provided you leave really early in the morning and arrange a GoTrip car or have your own vehicle—we suggest staying at least one night to fully enjoy the area. The drive from Tbilisi to Juta Valley takes approximately 3.5 hours.
From Juta Valley, you can continue your hike to the beautiful Abudelauri Lakes and finish your journey in Roshka Village. Although the trek can be completed in a single day, many choose to camp overnight and spread the adventure over two days. From Roshka, you’ll want to sort out your ride back to Tbilisi.
Kazbegi area is know for Gergeti Trinity church, but there is also many hiking opportunities around.
Another stunning area to explore is Svaneti, although it’s farther from Tbilisi. If you plan to visit and enjoy some hiking, it’s advisable to allocate at least three days for the trip.
Read more -> The Ultimate Travel Guide to Ushguli, Mestia – One of Europe’s Most Remote Villages
Where?
Kazbegi and Juta valley
Mestia-Svaneti
Mazeri village
